Blueberry Information from the Market House

Information from the Market House Produce Managers about Michigan blueberries
If you have any other questions about Michigan Blueberries please feel free to contact Karen Godfrey at 517-437-2100 or Pam McNair at 517-448-3141.
Blueberries are responsible for keeping us young, healthy and smart!	Blueberries are low-fat, sodium free, and good source of both fiber and vitamin C. A one-cup serving of fresh blueberries will give you 5 grams of fiber--more than most fruits and vegetables--and 15% of your daily value for vitamin C at a cost of only 80 calories!
Purple Pleasure 1/2 pt (generous 1 cup) blueberries 3/4 cup plain lowfat yogurt 1/4 cup 1% lowfat milk Process the fruit, liquid and lfavoring in a blender (for silkiest texture), in a food processor or with immersion blender until smooth. Add some sweetener if desired.
	Blueberries can . . . lower your risk of cancer lower your risk of heart disease reduce eye strain and fatigue promote urinary tract health reduce the build-up of "bad" cholesterol may reverse short-term memory loss
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